Specialities
Each of us is the sum of our experiences in life. The secret is discovering how those experiences interrelate. I offer professional counseling in the areas described below.
Childhood Trauma
I provide a safe, compassionate space where you can explore the pain and confusion that may still linger from your past. Childhood trauma can leave deep emotional wounds that affect how you see yourself, your relationships, and the world around you. My goal is to help you gently unpack those experiences at a pace that feels comfortable for you. Together, we’ll explore the patterns and beliefs that may have developed as a result of your trauma, and I’ll support you in recognizing how they impact your present life. Using approaches like Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) or Internal Family Systems (IFS), we can work to heal those wounded parts of yourself.
As we work together, you’ll learn how to nurture the inner child who may still carry feelings of fear, shame, or rejection. We’ll focus on building self-compassion and learning new coping strategies to help you feel more grounded in the present. I’m here to help you move from a place of survival to a place of growth and healing, where you can reclaim your sense of worth and security. You don’t have to face this alone—my role is to guide and support you as you heal from the past and begin to create the life you truly deserve.
PTSD
In my work for PTSD, I focus on creating a space where you feel safe and heard. Your trauma is deeply personal, and together, we’ll explore it at a pace that feels manageable to you. I understand how triggers can disrupt your daily life, making it hard to feel grounded or in control. My goal is to help you identify those triggers and work through them using techniques like Psychodynamic psychotherapy, Dialectical Behavior Therapy (DBT) or Eye Movement Desensitization and Reprocessing (EMDR). These approaches will allow you to process your experiences, reframe unhelpful thoughts, and reduce the intensity of flashbacks, nightmares, or intrusive memories.
As we move through therapy, I’ll help you develop practical tools to manage anxiety, hypervigilance, and emotional overwhelm. You’ll learn how to regulate your nervous system and reconnect with a sense of safety in the present moment. Healing from trauma is a journey, and I’m here to walk with you through each step, providing the support and guidance you need. The goal is for you to reclaim your life, feeling more empowered, resilient, and in control of your story.
Women in Recovery
As a woman in recovery, you may face unique challenges related to your roles, relationships, and societal expectations. In therapy, we’ll address these pressures, helping you develop healthier boundaries and coping strategies. You’ll learn to navigate triggers, manage emotional ups and downs, and foster a deeper connection with yourself and others. My role is to support you as you reconnect with your inner strength, build self-compassion, and create a life that aligns with your values and aspirations. Recovery is a journey, and I’m here to walk alongside you as you reclaim your sense of purpose and continue to grow in your healing.
In my approach, I create a space where you can explore your journey with compassion and honesty. Recovery is not just about abstaining from substances or behaviors but also about healing the emotional and psychological wounds that may have fueled them. Together, we’ll look at the underlying issues that contributed to your addiction, such as trauma, shame, or unmet emotional needs, and work on rebuilding your sense of self-worth and empowerment. Whether you're in the early stages of recovery or further along the path, we’ll collaborate to identify patterns that may still be holding you back, while also celebrating your growth and resilience.
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.